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VDOT was developed and found to be feasible and acceptable for monitoring daily treatment of active TB in San Diego, CA and Tijuana, B.C., Mexico (R21-AI088326; PI: R. Garfein). Patients are taught how to use the VDOT recording app, record medication ingestion, and contact their physician when side effects occur.
Maximal working times (WTmax) with SCBA were calculated with the results for this study and with experimental data from the literature. The subjects' %[Vdot]O 2 max and HR increased significantly more with SCBA than in the control test without SCBA. This increase reduced the calculated WT max values.
Sep 26, 2017 · This helps determine important decisions such as when to increase or decrease your work force and how much to charge for products or services. You must take into account three basic factors to calculate the labor rate properly: hourly wage, payroll taxes and fringe benefit costs. The sum of these figures gives you an hourly labor rate. Aim 1: To determine whether LTBI treatment completion and adherence are greater for patients treated with 3HP administered via VDOT versus in-person DOT, and to identify patient factors associated with these outcomes; Aim 2: To compare acceptability of treatment by patients on VDOT versus in-person DOT, and identify factors associated with ...

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The torch.vdot(a, b) function (similar to numpy.vdot)will treat complex numbers differently than dot(a, b). If the first argument is complex the complex conjugate of the first argument will be used for the calculation of the dot product. cc @ezyang @anjali411 @dylanbespalko @mruberry @rgommers VDOT used the SDELoader tool to calculate recommended spatial extents, precision, and grids used in configuring the spatial references for the feature datasets. EditorID Tool VDOT customized the ArcObjects EditorID tool to track the user name and time stamp of any edits to the features or table rows in the geodatabase. Instructions for this VO2max Calculator. No physical exertion is required for this VO2max calculator. You simply need to take your resting heart rate for 20 seconds and enter the number of beats that you count, along with your age, into the form below. Age 20 Second Resting Heart Rate. Calculate VO2max.
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vDot Run Calculator; Critical Swim Speed Calculator; Calculate Protein and Carbohydrate Requirement; Triathlon training hours and CTL calculator; 70.3 CTL Recommendations; Ironman CTL Recommendations; Technique Tools. The Pose Method – a foundation in running technique; Physical Trainer Brief for Endurance Athletes; Essential functional ... The Dee VDOT CG-6 Virginia Curb and Gutter Concrete Form Kit 10ft straight curb and gutter forming system consists of a back form, a front form, a face form, a division plate, and a top spreader. The back and front forms are standard straight flatwork forms with the back form taller than the front form. VDOT Running Calculator (Package Name: com.runsmartproject.vdot_calculator) is developed by VDOT O2 and the latest version of VDOT Running Calculator 1.8 was updated on November 18, 2019. VDOT Running Calculator is in the category of Health & Fitness.
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The official VDOT Running Pace Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and The Run SMART Project. Features: -Calculate time ...
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Instructions for this VO2max Calculator. No physical exertion is required for this VO2max calculator. You simply need to take your resting heart rate for 20 seconds and enter the number of beats that you count, along with your age, into the form below. Age 20 Second Resting Heart Rate. Calculate VO2max. The app calculates each athlete’s VDOT so coaches can write workouts and quickly apply custom paces to one or more athletes at a time. It’s great for sorting/tracking training data, grouping athletes into appropriate training groups and motivating them via push notifications from the mobile app. May 11, 2019 · Calculate Now myVRS Benefit Estimator You may estimate a retirement benefit by creating your personal myVRS member online account. myVRS is a secure online system that uses information from your VRS record to calculate a retirement estimate for you. Anchor: #CHDCCHCH Section 6: Determining Length of Need of Barrier Anchor: #i1005497 Overview. The shape of the obstacle, its location with respect to travel lanes, the volume of traffic and its corresponding clear zone width are the primary variables influencing length of barrier need.
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VDOT is the over-arching name for VO2 Max values (maximum oxygen uptake capacity), a term coined by Jack Daniels. Ultimately it is a method of determining an athlete's training intensity using recent test or race results. Using this calculator, you simply enter your 5k time and it will give you your VDOT value and your specific training paces. A critically important point to understand is that you train at your current paces, not the paces associated with your goal VDOT value. Input your race result. Select “Race Results” and then enter the condition. Click calculate to find out how much the condition hurt your performance. Equivalent Performances. Jack’s VDOT system can relate performances over unlimited distances and can be used to figure out what type of shape you’re in for other races.
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Basically, VDOT is a value that reflects a runner’s level of fitness. You can determine your own VO2 Max in an exercise physiology lab by undergoing an unpleasant series of maximal exertion testing, or, you can use your recent race times to reasonably accurately calculate your score. The official VDOT Running Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and the team at VDOT O2. Thanks to over 50 years of scientific research conducted by legendary coach Dr. Jack Daniels, runners and coaches can quickly determine appropriate training paces, equate race performances ...
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Jan 14, 2015 · Because Jack Daniels requested the removal of any VDOT functionality, the calculator has been moved to Running Calculator. Fairfax County, Virginia - VDOT Street Acceptance process. To obtain an area sketch and memorandum from the Fairfax County GIS and Mapping Office for your Initial Street Acceptance Package, you will need to submit the following in digital format (pdf): The app calculates each athlete’s VDOT so coaches can write workouts and quickly apply custom paces to one or more athletes at a time. It’s great for sorting/tracking training data, grouping athletes into appropriate training groups and motivating them via push notifications from the mobile app. Since you know the inlet and outlet temperatures and the flow rate (Vdot), you can calculate the heat flux (Qdot), which the fluid loses. Qdot= c * rho * Vdot * (Tin - Tout) where c is the ...
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Aug 09, 2017 · Personally, I rely on the Jack Daniels VDOT Calculator for my training paces. Daniel’s system provides clear cut training paces: easy pace, marathon pace (aerobic threshold), threshold pace (aka tempo pace), interval pace (VO2max), and rep pace (mile pace), along with suggesting equivalent race times based off of statistical averages.
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Fairfax County, Virginia - VDOT Street Acceptance process. To obtain an area sketch and memorandum from the Fairfax County GIS and Mapping Office for your Initial Street Acceptance Package, you will need to submit the following in digital format (pdf): Oct 25, 2005 · The new version now calculates the pace per mile and per km for the performance used to calculate VDOT. So, if you use PRace for that, you can now just use VDOTer (PRace, of course, spits out lots ... The official VDOT Running Calculator by Dr. Jack Daniels and The Run SMART Project Calculate pace, time or distance Calculate equivalent race performances and training paces, including the effect of temperature and altitude We’re excited to announce age-graded VDOT levels on the app. We haven’t updated anyone’s score (they’re still achieved by your race performances) but the level you achieve is now graded by age and gender. This update was designed by Dr. Jack Daniels and inspired by his physical education experience, which motivated him to improve fitness …
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Jack Daniels’ VDOT Running Calculator I had attached the best running tools I have ever used online. I found out about this awesome tool from a book of one of my running idols, Jack Daniels. It will help you with the planning of your training and races. Enjoy! The app calculates each athlete’s VDOT so coaches can write workouts and quickly apply custom paces to one or more athletes at a time. It’s great for sorting/tracking training data, grouping athletes into appropriate training groups and motivating them via push notifications from the mobile app.
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Dec 13, 2015 · VDOT’s Charlie Kilpatrick with Germanna’s Jeanne Wesley, Martha Okeefe and Ben Sherman The effort will be focused at Germanna with changes to the asphalt-related materials certification classes, the initiation of an asphalt technologist apprenticeship program and eventually asphalt technologist associate’s degree. The Toll Calculator for 66 Express Lanes (Inside the Beltway) The tolls displayed on this page are for estimation purposes only.
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vdot run pacing calculator free download - Run Calculator, Run Calculator, Pace Calc - Run / Walk Pace Calculator, and many more programs VDOT Running Calculator (Package Name: com.runsmartproject.vdot_calculator) is developed by VDOT O2 and the latest version of VDOT Running Calculator 1.8 was updated on November 18, 2019. VDOT Running Calculator is in the category of Health & Fitness. “VDOT and Audi are true pioneers that are advancing the state of the industry, and we are proud to work with both.” Time-to-Green Traffic Light Information, an Audi connect PRIME feature available on select 2017, 2018, and newer models, enables the car to communicate with the infrastructure in certain cities and metropolitan areas across ...
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May 11, 2019 · Calculate Now myVRS Benefit Estimator You may estimate a retirement benefit by creating your personal myVRS member online account. myVRS is a secure online system that uses information from your VRS record to calculate a retirement estimate for you. The VDOT chart works for any race distance. Obviously you run a 5k at a pace faster than you would run a half-marathon. Daniels used real data from hundreds of real athletes to calculate the VDOT formulae. Basically, Daniels eliminated the need to do complicated and expensive VO2max testing to determine training intensities. VDOT used the SDELoader tool to calculate recommended spatial extents, precision, and grids used in configuring the spatial references for the feature datasets. EditorID Tool VDOT customized the ArcObjects EditorID tool to track the user name and time stamp of any edits to the features or table rows in the geodatabase.
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VDOT used the SDELoader tool to calculate recommended spatial extents, precision, and grids used in configuring the spatial references for the feature datasets. EditorID Tool VDOT customized the ArcObjects EditorID tool to track the user name and time stamp of any edits to the features or table rows in the geodatabase. このVDOTは基本的にVO2maxとだいたい同じになるそうです。 僕のVDOTが45.8でVO2maxの実測値が47.9なのでかなり近いと言えます。 実測したVO2maxとVDOTとの差が出る場合はその人のランニングの経済性(ランニングエコノミー)が影響して実測値より高くなったり低く ... Using this calculator, you simply enter your 5k time and it will give you your VDOT value and your specific training paces. A critically important point to understand is that you train at your current paces, not the paces associated with your goal VDOT value.
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VDOT was developed and found to be feasible and acceptable for monitoring daily treatment of active TB in San Diego, CA and Tijuana, B.C., Mexico (R21-AI088326; PI: R. Garfein). Patients are taught how to use the VDOT recording app, record medication ingestion, and contact their physician when side effects occur. Using this calculator, you simply enter your 5k time and it will give you your VDOT value and your specific training paces. A critically important point to understand is that you train at your current paces, not the paces associated with your goal VDOT value.
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The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. The conversion is based on equivalent fitness, not equivalent pace. Mar 14, 2005 · (VDOT is actually shorthand for "V-dot-O2 max," but don't worry, we won't go there.) This number, or value, can be determined in a research lab for a small fortune--or you can determine your VDOT ...
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By using standard values for running economy and by having a timed Performance over at least one running distance, a fitness ("VDOT") value can be assigned to you for training and race-prediction purposes. Table 1 provides this information. To use this VDOT Table, you merely look up a time associated with a distance you have recently run and read across to the column headed by "VDOT". By using standard values for running economy and by having a timed Performance over at least one running distance, a fitness ("VDOT") value can be assigned to you for training and race-prediction purposes. Table 1 provides this information. To use this VDOT Table, you merely look up a time associated with a distance you have recently run and read across to the column headed by "VDOT".
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The Dee VDOT CG-6 Virginia Curb and Gutter Concrete Form Kit 10ft straight curb and gutter forming system consists of a back form, a front form, a face form, a division plate, and a top spreader. The back and front forms are standard straight flatwork forms with the back form taller than the front form. Hi Najia, the interpretaion of in-situ core drilling is a topic that is well approche at the ACI 214.4-10, also the NBRT 7680-15 (a brazilian standard) and also at the eurpeen standards EN 13791-09. Apr 03, 2014 · Using the VDOT values for an individual, based on current race performances, predictions of performance for a particular distance can be determined. I have used Dr. Jack Daniels system of VDOT values for many years in my coaching and have coached runners to successful races and PRs and at times have been able to predict their finish times.
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VDOT Running Calculator (Package Name: com.runsmartproject.vdot_calculator) is developed by VDOT O2 and the latest version of VDOT Running Calculator 1.8 was updated on November 18, 2019. VDOT Running Calculator is in the category of Health & Fitness. Oct 02, 2020 · Vdot Calculator and Training Paces. This tool calculates VDOT, Jack Daniels' performance-based VO 2 Max index for runners. Instructions for this VO2max Calculator. No physical exertion is required for this VO2max calculator. You simply need to take your resting heart rate for 20 seconds and enter the number of beats that you count, along with your age, into the form below. Age 20 Second Resting Heart Rate. Calculate VO2max.
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Still, there must be a point where declining gains and increasing work suggest you really aren't going to improve another VDOT point. Personally summary: < 20 mpw 1st year, max runs 6 mi., 5th year, currently 40-60 mpw, max runs 18 mi., only moved 6 Vdot points over this time/distance, only 1 Vdot point the last year of increases. Video Directly Observed Therapy (VDOT) to Monitor Short-Course LTBI Treatment Details Building on our novel VDOT System that includes text messaging reminders and HIPAA-compliant cloud-based administration, we hypothesize that VDOT can be expanded to provide higher treatment completion rates at a lower cost than in-person DOT for LTBI treatment ... Still, there must be a point where declining gains and increasing work suggest you really aren't going to improve another VDOT point. Personally summary: < 20 mpw 1st year, max runs 6 mi., 5th year, currently 40-60 mpw, max runs 18 mi., only moved 6 Vdot points over this time/distance, only 1 Vdot point the last year of increases.
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Aim 1: To determine whether LTBI treatment completion and adherence are greater for patients treated with 3HP administered via VDOT versus in-person DOT, and to identify patient factors associated with these outcomes; Aim 2: To compare acceptability of treatment by patients on VDOT versus in-person DOT, and identify factors associated with ... Mar 14, 2005 · (VDOT is actually shorthand for "V-dot-O2 max," but don't worry, we won't go there.) This number, or value, can be determined in a research lab for a small fortune--or you can determine your VDOT ... Regarding the VDOT calculator; remember that all of this are estimates of what you should be able to accomplish based on your current fitness level. Daniels or McMillan pace calculators determine your current fitness level based on the result of “x” distance like your 1 mile pace.
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The VDOT chart works for any race distance. Obviously you run a 5k at a pace faster than you would run a half-marathon. Daniels used real data from hundreds of real athletes to calculate the VDOT formulae. Basically, Daniels eliminated the need to do complicated and expensive VO2max testing to determine training intensities. Sep 12, 2020 · Vdot Calculator and Training Paces. This tool calculates VDOT, Jack Daniels' performance-based VO 2 Max index for runners. このVDOTは基本的にVO2maxとだいたい同じになるそうです。 僕のVDOTが45.8でVO2maxの実測値が47.9なのでかなり近いと言えます。 実測したVO2maxとVDOTとの差が出る場合はその人のランニングの経済性(ランニングエコノミー)が影響して実測値より高くなったり低く ... VDOT is a measure of your current running ability. It assigns a score to all running performances, let's you determine your current training paces, and equates a race time in one distance to...
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The torch.vdot(a, b) function (similar to numpy.vdot)will treat complex numbers differently than dot(a, b). If the first argument is complex the complex conjugate of the first argument will be used for the calculation of the dot product. cc @ezyang @anjali411 @dylanbespalko @mruberry @rgommers The VDOT chart works for any race distance. Obviously you run a 5k at a pace faster than you would run a half-marathon. Daniels used real data from hundreds of real athletes to calculate the VDOT formulae. Basically, Daniels eliminated the need to do complicated and expensive VO2max testing to determine training intensities. VDOT Calculator for slower runners I've updated my VDOT calculator to support slower runners. The standard Jack Daniel's book only goes as slow as a 9:11 mile, 30:40 5K, 2:21:04 half, or 4:49:17 marathon, so I've extrapolated the values for slower runners. The official VDOT Running Calculator by Dr. Jack Daniels and The Run SMART Project Calculate pace, time or distance Calculate equivalent race performances and training paces, including the effect of temperature and altitude
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numpy.vdot() function. This function is used to calculate the dot product of two vectors. It can be defined as the sum of the product of corresponding elements of multi-dimensional arrays. Consider the following example. Example Jan 01, 2016 · This is a fast and easy method that allows you calculate of your training paces! Be Tri, have Fun, be Fit! http://www.trifunfit.com https://www.facebook.com/trifunfit/ VDOT Calculator for slower runners I've updated my VDOT calculator to support slower runners. The standard Jack Daniel's book only goes as slow as a 9:11 mile, 30:40 5K, 2:21:04 half, or 4:49:17 marathon, so I've extrapolated the values for slower runners. VDOT permitting is one of the most challenging aspects of an apron project. It can take quite some time if you do not know all the specific information VDOT is looking for. It is common for first timers to submit 3 or more times (45-60 days each) before getting it right. A nice VDOT calculator is located here. One caveat to using the calculator is that Marathon Nation coaching suggests that the VDOT calculator / table tends to be your "ideal" race pacing, and for practical purposes half marathon age group athletes may want to derate their VDOT value by 1 to 1.5 VDOT points for planning half marathons and 2 to 3 ...
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The app calculates each athlete’s VDOT so coaches can write workouts and quickly apply custom paces to one or more athletes at a time. It’s great for sorting/tracking training data, grouping athletes into appropriate training groups and motivating them via push notifications from the mobile app. Sep 02, 2015 · Why calculate spacing? Installing swales costs time, energy, and money. Over-installation of swales is a waste of resources. Under-installation is a missed opportunity. If you want to have an optimal system, you’ll need to calculate spacing. The good news is that now it’s easy with our calculator! How to use this calculator Simply use your mile or 2 mile of 5K time and go to the left to find your own VDOT. For example, if you run a 5:32 Mile – your VDOT is a 53 or if your 5K (track) time is 17:45, then you are a 57. The second chart shows the pace time for the different types of workouts. Basically, VDOT is a value that reflects a runner’s level of fitness. You can determine your own VO2 Max in an exercise physiology lab by undergoing an unpleasant series of maximal exertion testing, or, you can use your recent race times to reasonably accurately calculate your score.
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The VDOT chart works for any race distance. Obviously you run a 5k at a pace faster than you would run a half-marathon. Daniels used real data from hundreds of real athletes to calculate the VDOT formula. Basically, Daniels eliminated the need to do complicated and expensive VO2max testing to determine training intensities. Jun 22, 2015 · VDOT Soils and Aggregate Compaction ... The nuclear density is compared to the maximum dry density to calculate the percent density and the moisture content from the ... The official VDOT Running Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and the team at VDOT O2. Thanks to over 50 years of scientific research conducted by legendary coach Dr. Jack Daniels, runners and coaches can quickly determine appropriate training paces, equate race performances ...
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Daniels VDot Calculator Much of our training is based on the work of Dr. Jack Daniels and his training paces. Use this calculator to help estimate the paces you should be training at for different types of runs. VDOT was created by the famous American running coach, Jack Daniels. VDOTO2 is a simple, but precise, scientific way to define your current running fitness. By cross referencing a recent race time (5k-marathon) using the VDOT tables, you can determine your current VDOT fitness which is defined by a number (30-85). Sep 02, 2015 · Why calculate spacing? Installing swales costs time, energy, and money. Over-installation of swales is a waste of resources. Under-installation is a missed opportunity. If you want to have an optimal system, you’ll need to calculate spacing. The good news is that now it’s easy with our calculator! How to use this calculator Sep 02, 2015 · Why calculate spacing? Installing swales costs time, energy, and money. Over-installation of swales is a waste of resources. Under-installation is a missed opportunity. If you want to have an optimal system, you’ll need to calculate spacing. The good news is that now it’s easy with our calculator! How to use this calculator The official VDOT Running Calculator by Dr. Jack Daniels and The Run SMART Project Calculate pace, time or distance Calculate equivalent race performances and training paces, including the effect of temperature and altitude
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2020 Inspector Certification Courses. VDOT SiteManager for Inspectors. Class Fee: $450 ($150; FastForward Price for eligible Virginia Residents)This two-day program is designed for the highway construction inspector and will provide an overview of the Site Manager software program as it pertains to road construction.
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A nice VDOT calculator is located here. One caveat to using the calculator is that Marathon Nation coaching suggests that the VDOT calculator / table tends to be your "ideal" race pacing, and for practical purposes half marathon age group athletes may want to derate their VDOT value by 1 to 1.5 VDOT points for planning half marathons and 2 to 3 ... VDOT & Training Paces. ... VDOT Calculator Runbayou: VDOT Calculator. An Old Runner's Journal. Search for: Recent Posts. Endurance Training (Base Building ... Sep 12, 2020 · Vdot Calculator and Training Paces. This tool calculates VDOT, Jack Daniels' performance-based VO 2 Max index for runners. 1) Select a race distance from the drop-down 2) Enter your time for that distance 3) Click the Calculate VDOT button
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“VDOT and Audi are true pioneers that are advancing the state of the industry, and we are proud to work with both.” Time-to-Green Traffic Light Information, an Audi connect PRIME feature available on select 2017, 2018, and newer models, enables the car to communicate with the infrastructure in certain cities and metropolitan areas across ... VDOT & Training Paces. ... VDOT Calculator Runbayou: VDOT Calculator. An Old Runner's Journal. Search for: Recent Posts. Endurance Training (Base Building ... This website includes hyperlinks to sites neither controlled nor sponsored by VDOT or the Commonwealth of Virginia. Based in Virginia, USA. Links may open in a new ... ‎The official VDOT Running Pace Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and The Run SMART Project. Features: -Calculate time, distance and race paces -Calculate training paces by entering a recent race result or estimated performance…
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The below is a sample of Vdot, JD gave me a Vdot of 42 for my donore 5k time of 23'07, I now have a 5'55 mile time from a few days ago, so JD now gives me a VDot of 49, an improvement of 7. This will be in a league format (Gain/loss is the column for ranking) and could be alot of crack so come on.

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